LEARN MORE ABOUT TRAUMA INFORMED PRACTICES

Meet Hannah Beko

Hannah Beko is a practising commercial property lawyer and law firm co-owner. Since 2016, Hannah has trained and coached thousands of professionals globally.

Specialising in mental health and wellbeing, leadership and performance, her approach includes a mixture of training, coaching and mentoring. Hannah's clients appreciate her open, honest and authentic style alongside her practical knowledge and understanding of the demands of a professional career.

After running her first business for three years, Hannah learnt first hand about the impact of chronic stress on her work, her health and her family. Discovering how to regulate stress, be happier and healthier and grow her family and her business, led Hannah towards sharing these skills with professionals around the world.

Hannah is the author of The Authentic Lawyer and co-author of Future Proof Your Legal Career: 10 core areas of professional development, she is a keynote speaker on the Power of Authenticity in the Workplace and Tackling Women's Burnout.

My Qualifications

  • ICF Accredited Coach

  • Certified Women's Leadership Coach & Trainer

  • Rapid Transformational Therapist

  • Certified Trauma Informed Coach through The Mental Wellbeing Company

  • Completion ICF & CPD Accredited Somatic Trauma Informed Coaching Certification

  • LLB (Hons) and LPC (distinction)

  • 17 years in the legal profession and 8 years as a coach/trainer/speaker on mental health, wellbeing and effective leadership

Meet The CEO & Founder of The Mental Wellbeing Company

Caroline Strawson is a globally recognised Mental Health and Nervous System Educator, Therapist, and Coach.

She is on a mission to revolutionise mental health education.

After hitting rock bottom in her own life due to experiencing domestic abuse, being left in over £70,000/$85,0000 worth of debt and being made homeless, Caroline combined her medical background with a drive and determination to overcome her own mental health challenges and rebuilt herself through nervous system healing, deep trauma work and positive psychology.

Now, she's dedicated to sharing these life-changing tools with the world.

"As a survivor of trauma myself, I know firsthand the impact it can have on every aspect of life.

My journey of healing and resilience inspired me to dedicate my career to helping others navigate their own path to wellbeing.

Through my work as a Trauma-Informed Coach and Therapist, I've seen the transformative power of understanding trauma and the nervous system. It's my mission to make this knowledge accessible to all, creating a ripple effect of healing across generations. When we heal ourselves, we heal the next generation" 

- Caroline Strawson

Caroline’s Qualifications

  • BSc (Hons) ​Post Grad Certificate in Applied Positive Psychology & Coaching Psychology

  • Somatic Experiencing Practitioner

  • Brainspotting Phase 4 ​

  • Internal Family Systems Level 3

  • Trauma Informed Coach (ICF & CPD) ​

  • Certified High Performance Coach

  • Accredited Divorce & Breakup Coach ​

  • EMDR (Attachment-Focused)

  • Practitioner ​Clinical Hypnotherapist & Master Hypnotherapy Trainer

  • ​Certified Breathwork Teacher

  • Cold Water Therapy Practitioner ​

  • Polyvagal Informed ​Advanced Certificate in Domestic Abuse ​

  • Safe & Sound Protocol Practitioner

  • Forbes Coaches Council

Instagram

215,000+ Followers

Facebook

58,000+ Followers

YouTube

2 Million + Views

Hay House Author 

Caroline is the author of 3 best-selling books, including the #1 bestselling book, ‘Divorce Became My Superpower” and she is a Hay House author.

Trauma & Narcissism Redefined Podcast

Caroline hosts the #1 iTunes Podcast ‘Trauma & Narcissism Redefined Podcast', providing the community with additional tangible tools and techniques to help them on their recovery journey with over 5 million downloads.

Featured In

Featured In

We Believe In…

Compassion

Resilience

Empowerment

Inclusivity

Healing is not a destination, but as your journey unfolds and you heal yourself, you heal the next generation, too.