Your Mental Wellbeing Starts Here

It’s good to talk but coping with life starts in the nervous system.

A community-led approach to Mental Health & Wellbeing in our local area

Your Mental Wellbeing Starts Here

It’s good to talk but coping with life starts in the nervous system.

A community-led approach to Mental Health & Wellbeing in our local area

A Community-First Revolution in Mental Wellbeing

The Mental Wellbeing Club is a local, community-based space hosted by a Mental Wellbeing Practitioner and Certified Trauma Informed Coach/Facilitator where people can meet in a safe space to learn practical tools and reconnect with others, without diagnosis, pressure or judgment.

The Club has been created in response to overstretched systems and growing levels of stress, anxiety and disconnection. This safe space offers grounded, trauma informed support that works with the nervous system, not against it.

The Mental Wellbeing Club is not just a place to talk, although talking is welcome here.

It is a trauma informed, nervous-system-led space, facilitated by certified professionals, where people are supported to understand themselves and build capacity to cope with life and it's everyday challenges.

Our first meeting in Macclesfield is coming up on Sunday 29th March from 2pm-4pm

Pause Studio, Dukes Court, Macclesfield.

Click Here To Book

Many spaces focus on:

“It’s okay to talk.”

The Mental Wellbeing Club also focuses on:

“It’s okay to feel - and here’s how to work with what you feel.”

This is not group therapy or crisis care. It is preventative, human-centred mental wellbeing support rooted in safety, education and connection.

“The Mental Wellbeing Club is a worldwide network of safe, consistent, community-based spaces that offer bottom-up, trauma informed mental wellbeing support”

- Caroline Strawson

Founder & CEO of The Mental Wellbeing Company

Each session is themed and intentionally designed to:

Create a space to regulate your thoughts and feelings rather than escalate your emotions.
Build nervous system capacity to tackle the everyday challenges.
Reduce shame around stress, anxiety and emotional responses.
Offer support before crisis, burnout or breakdown.
This is not group therapy, it is a supported, human connection that helps people feel less alone.
Offering a welcoming, non‑clinical environment.
Setting clear boundaries and professional facilitation by a Mental Wellbeing Practitioner and Certified Trauma Informed Coach.
No pressure to talk or share.
Offering practical tools you can use immediately.
Creating a consistent safe space you can return to every month.

Meet Your

Club host - Hannah Beko

Mental Wellbeing Practitioner & Trauma Informed Coach/Facilitator

Hi, I'm Hannah and if you've found this page, I am so glad you're here.

Who am I and why have I launched the Mental Wellbeing Club?

I am a coach, speaker and community wellbeing advocate who has spent the last 10 years creating spaces where people can pause, reconnect and feel supported.

After learning about chronic stress and burnout (by living through it!), I began to find answers and workable tools. I was fascinated by the connection between stress, nervous system regulation and sustainable wellbeing.

I've worked with individuals and organisations to help them understand more about how stress affects the body and mind, and how small, practical tools can make everyday life feel more manageable.

But that's not enough.

Life can feel overwhelming while we still appear to be “coping” on the outside; balancing work, family responsibilities and the constant pressures of modern life. This is why the Mental Wellbeing Club exists, to find support and practical tools outside of the system which doesn't have enough resources to support everyone.

Real wellbeing doesn’t come from fixing people, it comes from safety, connection and understanding how our bodies respond to stress.

My hope is that everyone who attends the club leaves feeling a little more grounded, a little more understood, and a little more able to face whatever life is bringing their way.

Ready to join us at
The Mental Wellbeing Club in Macclesfield?

Come along to a supportive space designed for people who may feel nervous, overwhelmed or unsure. We promise you won’t be the only one. Take that important first step and book your place in a safe, friendly space where nothing is expected of you and you are welcome just as you are.